Articles & Insights
From the journal
Thoughts on parenting, anxiety, relationships and reclaiming your sense of self, drawn from years of practice.
Parenting
Why Punishment Doesn't Work (and What Your Child Needs Instead)
When a child acts out, our instinct is to punish. But behaviour is communication. Here is the question that changes how we respond, and why it works.
8 June 2026
Parenting
How to Stay Calm When Your Child Is Losing It
A meltdown floods your child's brain, and often yours too. Here is what is happening, and three practical ways to stay regulated in the moment.
5 June 2026
Self-Worth
Why Some Women Become More Powerful With Age
Somewhere in midlife, many women begin a quiet reckoning, moving from people-pleasing to self-trust. On boundaries, disappointment, and coming home to yourself.
2 June 2026