Individual Journey
A focussed, empathetic space in which to explore the stories and experiences that leave us stuck, with particular expertise in supporting anxiety.
Guided by Empathy, Grounded in Practice
Holistic Counselling for Adult Individuals, Couples & Parents
Practical counselling focused on self-worth, identity, and the essential skills for healthier adult relationships.
Online worldwide · In person in Somerset West, South Africa
How we can work together
Holistic, practical support tailored to where you are, whether as an individual, a couple, or a parent.
Relational Wellness
Helping couples navigate relational challenges and build healthier skills for a deeper, more resilient and meaningful connection.
The Connected Parent
Parenting therapy, courses, workshops and advice, in a dedicated space to help you raise connected, resilient children.
Visit The Connected Parent →Guided by Empathy, Grounded in Practice
A space where becoming who you truly are means unbecoming who you are not
My work combines practical psychological tools with a deep understanding of human connection, moving beyond traditional talk therapy to help you reconnect with your intuition and reclaim your sense of self-worth.
I've called Somerset West home for over 25 years, and it's where I welcome clients for in-person counselling, alongside online sessions for people across South Africa and around the world. Whether we meet at my practice here in Somerset West or face to face over a screen, my focus stays the same: warm, practical, holistic support that fits your life.
“Change happens when the pain of staying the same becomes greater than the pain of change.”
Qualifications
Psychology Honours & Master's in Research Psychology, Stellenbosch University
Experience
15 years in private practice
Registration
ASCHP Specialist Wellness Counsellor · Reg. SWC20/642
Fees
R800 per hour, billed at the end of each month
From the journal
Practical, compassionate thoughts on parenting, anxiety, relationships and self-worth.
Parenting
Why Punishment Doesn't Work (and What Your Child Needs Instead)
When a child acts out, our instinct is to punish. But behaviour is communication. Here is the question that changes how we respond, and why it works.
8 June 2026
Parenting
How to Stay Calm When Your Child Is Losing It
A meltdown floods your child's brain, and often yours too. Here is what is happening, and three practical ways to stay regulated in the moment.
5 June 2026
Self-Worth
Why Some Women Become More Powerful With Age
Somewhere in midlife, many women begin a quiet reckoning, moving from people-pleasing to self-trust. On boundaries, disappointment, and coming home to yourself.
2 June 2026
Frequently asked questions
Our initial meeting is a safe, non-judgmental space to explore your challenges and goals together, while we begin mapping out a practical, holistic path forward.
Ready to take the first step?
There's no online booking. I prefer to start with a real conversation, so send a message below to ask a question or arrange your first session. I see clients online worldwide and in person in Somerset West, South Africa.
Or reach out directly
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Practical, down-to-earth guidance on anxiety, relationships and connected parenting. Follow along at @the_connected_parent.
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